After a long day at work, are you tense? Are you tossing and turning while trying to go to sleep every night? If you release your stress before you go to bed, you may find you are able to fall asleep more quickly, have a better quality of sleep, and wake up more rested and refreshed. There are lots of ways to calm your mind and let go of the tension you hold in your body, including taking a warm bath, sipping a glass of wine, listening to peaceful music, doing some deep breathing, or praying to re- lease your concerns to a higher power. Rather than living a stressed-out life, make a point to let go of the tension you’ve accumulated throughout the day so that you get deep, restorative sleep.