One of the biggest sources of frustration in our busy lives is being late and all the annoying distractions that can lead to that. Stuck in traffic? Missed a bus? Burned your breakfast? So much frustration and anxiety can be avoided if you allow your- self extra time to get places and to get stuff done. Wake up earlier in the morning to allow for traffic, for example—then you won’t be late for work and have your boss glaring at you all day. Pace yourself. You’ll have a more relaxed and happier day!