“Me time” is a concept that is slowly slipping away in our hectic world, but it’s critical for your mental health. For just one day, try to spend that day with only yourself—no family, no friends, no coworkers. While these people may have your best interest in mind, they are often a distraction from getting to know your real self. Spend a day relaxing, doing the things you love, eating foods that make you happy, and focusing on you and your purpose. Avoid checking your phone at all. Really unplug yourself from the world. It won’t be as awful as you may think! In fact, the peace that comes from occasional solitude will make you feel refreshed and calm.