Our brains take pleasure in new and novel ideas. To encourage you to seek out the new and unexpected, your brain will release feel-good hormones when you try something new. Routines bring stagnation—it’s time to break out of your rut and find some joy! Try something you normally wouldn’t and then feel the rush of happiness. Maybe you’ve always wanted to skydive or kayak or drive off to that inn by the beach . . . whatever it is, try it!