People who are resilient are happier over the long term than people who aren’t. We all get defeated sometimes, but people who are able to find some good in bad situations are more likely to thrive and find joy again. People who can take some actionable steps to focus not on their wounds but on how to make changes for the better (i.e., perhaps doing something they love or finding something good in their day) are able to grow from their experiences rather than being dragged down by them. Look for something to celebrate even in defeat, and you, too, will become a more resilient and happier person.