This is an almost immediate happiness technique that comes from several two-bit New York movie gangsters (just kidding, it’s from author Eckhart Tolle) that asks you to think if you’ve got a problem. Here’s what you do, simply ask yourself, “Do I have a problem right now at this moment?” When you really think on this matter the answer is usually no. Most problems are things you imagine coming down the road or things that happened in your past. When you think about this present moment and realize you don’t have a problem right now, you’ll give yourself a little mood boost.