From golden milk to spiced rice, turmeric has made big news headlines for its anti- inflammatory properties. But the active compound in turmeric—curcumin—also has antidepressant qualities. It can cause an increase in serotonin and dopamine (the “feel-good” chemicals) in your brain and help boost your mood. And it’s not just straight turmeric that gives you this mood boost but also dishes that contain the spice, like curries.