Seniors and two-year-old have the right idea: on some days, a nap is one of the greatest pleasures you can find. Being able to break away from the hectic pace of life in the middle of the day and lying down to rest will leave you feeling rejuvenated and ready to tackle the rest of your day. Besides, many of us are not getting enough sleep during the standard nighttime hours—we all could use a bit more rest! Even a quick power nap will do wonders for your mood and your day.