Have you ever had anyone tell you to “Quit your daydreaming!”? Well, it turns out they were wrong. Daydreaming can stimulate your mind in creative ways, reduce stress, organize your thinking, generate solutions to problems, help you gain new perspectives on troubling issues, and of course, make you feel happier. Assuming that you are not using daydreams to escape from your responsibilities, then regularly daydreaming is not only healthy, it’s helpful for solving problems and fostering creativity. Set a timer and let your thoughts take flight to a Greek island, a trekking path high in the Himalayas, a manicured estate in England, a beach in Barbados, or anywhere else you like. Indulge yourself!