Attend at least one service in your spiritual faith this week. Research suggests that participation and belief in a religious faith or spiritual tradition is an important ingredient in a purposeful, self-actualized, meaningful, and happy life. One way to stay in touch with your core spiritual beliefs is to attend a religious service or gathering where others share your faith and beliefs. Some studies link regular participation in such events to a greater sense of well-being, a stronger connection to community, a reinforcement of personal beliefs, and a more stable, healthy, and happy family life. If you don’t have a specific faith, create a regular ritual to honor what you believe in. It can be an elaborate affair, or it can be something as simple as finding a few minutes to read about or reflect upon beliefs that inspire you.