Exercise can make you happier, but sometimes it can be a drag. One way to motivate yourself to exercise is to do it with a friend, so invite a friend to be your exercise buddy! Walk together during your lunch hour. Ride bikes or roller blade around a local park. Take an aerobics swimming class. Do yoga together. The point is to make exercise fun—make it a social event as much as it is a workout. When you’re laughing and conversing, the time goes by much more quickly. Socializing stimulates the mind just as exercise increases blood flow. Both nourish you and should be part of a healthy lifestyle.