Acupuncture, a traditional Chinese medicine, is the process of inserting slender needles slightly under the skin at various points in the body in order to balance the flow of energy (chi) throughout the body. Whether you believe in the literal existence of chi or not, acupuncture can help you feel healthier and happier. Re- searchers have found that acupuncture can benefit people who are experiencing depression, anxiety, and other problems, including insomnia. Some researchers believe that your brain releases neurotransmitters (happy juice) in reaction to the needles, although there isn’t complete agreement on how acupuncture works. One study showed that people who had acupuncture had less anxiety and a better memory afterward, compared to a control group that didn’t undergo acupuncture. And for mood disorders, acupuncture can work immediately, unlike prescription drugs or talk therapy, and it has few side effects (except for that pesky needles-hurt- going-in part). Acupuncture is one of those treatments where “Don’t try this at home!” applies. Instead, seek out a licensed acupuncturist (licensing varies from state to state).