In spite of any negative circumstances you may be dealing with, find little moments throughout the day to notice the things that give you pleasure. Take time to appreciate seeing the neighbor’s yellow roses that have just burst into bloom, the taste of a perfectly ripe and sweet apple, the sound of your favorite music, the painting you bought on your vacation that’s now hanging in your room, the feel of your favorite shoes, the warmth of your partner’s hand on yours. Savor the gifts of sight, sense, taste, touch, and smell—they’re still reacting to your surroundings even as you deal with your lousy day. Take comfort in simply noticing the blessings in the small things and in your short moments of happiness throughout the day.