Coffee is the nectar of the gods for many of us, and for good reason—the caffeine in coffee gives us energy, fights off depression, and boosts our mood. A recent study showed that just the smell of coffee can make you feel less stressed. In addition, coffee provides you with easily absorbable antioxidants, is good for your liver, can make you feel happier, can fight your risk of getting skin cancer (if you’re a woman), can reduce your risk of type 2 diabetes, and can keep your brain healthier for longer than a non-coffee drinker. The caveat with caffeine, though, is that the more you consume, the less you reap its benefits. So to really get happy from your coffee, enjoy it in moderation.